Steph Smith: @thesamparr @hubermanlab 确认 5 分钟可以走得更远，比你想象的更快。 8天的进展： https://t.co/DiqrDMVzfu 引用@stephsmithio 的推文： 习惯的力量： 让我的健身过去一年。 决定把我的狗屎放在一起。 这并不意味着训练马拉松。这只是意味着致力于日常锻炼和 5 分钟的灵活性挑战。 仅仅 8 天就已经看到了进展。 一致性获胜。 ? https://t.co/xgwSXT2W6J

Posted on 2022-06-21

原推：@thesamparr @hubermanlab Confirming that 5 min can go far, more quickly than you think.

8-days of progress:

https://t.co/DiqrDMVzfu

The power of habit:

Let my fitness go over the last year.

Decided to get my sh** together.

That didn’t mean training for a marathon. It just meant committing to daily workouts and a 5 min flexibility challenge.

Already seeing progress just 8 days in.

Consistency wins. ? https://t.co/xgwSXT2W6J

https://twitter.com/stephsmithio/status/1538962700683792384