原推:@thesamparr @hubermanlab This was the routine, but I’m sure there are better ones if you’re not focused on splits.
blogilates.com/30-days-30-str…
https://twitter.com/stephsmithio/status/1538963766133501952
翻译英文优质信息和名人推特
原推:@thesamparr @hubermanlab This was the routine, but I’m sure there are better ones if you’re not focused on splits.
blogilates.com/30-days-30-str…
https://twitter.com/stephsmithio/status/1538963766133501952